During our time together we will be practicing a Harmonic Breathwork session. Sometimes this is called "Coherent Breathing", "Resonance Frequency Breathing", or "HRV breathing".

We will breathe in time with specially made music from the Aria Breath collection of 100s of tracks.

The music helps us pace our breathing at 5.5 breaths per minute, which is slower than usual. Many people breathe anywhere from 12 to 20 breaths per minute.

After our session if you love Aria Breath as much as I do you can be an early adopter and gain amazing lifetime benefits if you join the community! By using this link you are able to use it to receive a 20% discount on Aria Breath membership for a one time fee. This is not ONLY an app. Aria Breath is a membership program which includes an app, along withlive courses and community events. Folks who purchase now, are rewarded with lifetime membership, it's a one-time fee 

Aria Breath has always been a grassroots project. From the very beginning, it's been about community and support, the app itself was successfully crowdfunded purely through word of mouth and Draw Breath's creator, Tom Granger's, small mailing list.